The Best New Year's Resolution Ever

I've found the secret to making the best New Year's resolution ever. Here it is: Do not ever make another New Year's resolution!

Lasting change comes from making slow and steady changes in your daily habits.

Why, you ask? Because lasting change rarely happens overnight--despite your dramatic proclamations (New Year's resolutions) that we are going to change right now.

Rather than New Year's resolutions, I suggest New Year's reflections. Start by giving some thought to your core values and beliefs.

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